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Welcome to the Mastering Midlife Podcast where we explore life at it’s most stressful and most productive.  We will be featuring conversations with experts in the field of Mental Health, Executive Leadership, Business, Health, Exercise, Nutrition, Sex, and Relationship.  Midlife is a powerful time, and together we will learn to “thrive when the world asks the most of us.”

Jan 28, 2019

After 40 it’s not so easy to get back to the gym, stop the sodas and drop the weight.  Everything changes – metabolism, mindset, goals, injuries, and what our bodies actually need.  Join my conversation with my personal “physical well-being coach,” Titus Kahoutek as he unlocks the secrets to lasting fitness.

First and foremost Titus is a lover of life! An explorer at heart, he is fascinated by the human landscape. As a coach, trainer, speaker, and co-founder of Heroics Training Systems, his work focuses on activating and empowering human potential through reintegrating the body/mind. He works with innovators, leaders, and organizations to optimize performance and enrich the living experience.

“My passion is to create learning environments that foster the process of self-discovery. We all have hidden skills and capacities that can be cultivated through practice. I love being witness to that moment when a person gains access to abilities they never knew they had.”

  • Strozzi Leadership Institute
  • Newfield Certified Coach
  • University of Arizona
  • CHEK Institute