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Welcome to the Mastering Midlife Podcast where we explore life at it’s most stressful and most productive.  We will be featuring conversations with experts in the field of Mental Health, Executive Leadership, Business, Health, Exercise, Nutrition, Sex, and Relationship.  Midlife is a powerful time, and together we will learn to “thrive when the world asks the most of us.”

Jan 22, 2021

I don’t always walk my talk.  Especially when there are insurrections, impeachments and inaugurations going on.  For the past several years (and weeks) it’s been intense.  The world is shouting for our attention.  A.D.D. is running rampant

So how do I get back on the wagon of paying attention to my 10s?

"When I do Only 10s, you would never know I have A.D.D.”  – Mark J. Silverman


Today on Mastering Midlife:

  • It’s not about staying on the wagon, it’s about being able to get back on the wagon.
  • You want to stay informed, but you also want to live your life.
  • “Indistractible” Nyr Eyal
  • The evolution of how (and how relentlessly) we get our news.
  • When I practice Only 10s, you would never know I have A
  • The question is, how do you use technology and not let technology use you
  • Mark’s YouTube Channel



Are you a busy, overwhelmed business leader?


Through my work as an author and executive coach, I’ve discovered the 10 lies we all tell ourselves that keep us away from true productivity and creativity. 


If constant firefighting is part of your daily grind, I have a free gift for you.  My “10 Uncomfortable Truths” about overwhelm, from “Only 10s, Confront Your To-Do List – Transform Your Life.”


Go to, click on the red banner and receive your 10 videos (one minute, one per day) as well as the first chapter of the book. 


While you are there, check out some of the other ways I may be able to help you on the journey.

Mastering Midlife...Together!


Thanks for tuning into today’s episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review.


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