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Welcome to the Mastering Midlife Podcast where we explore life at it’s most stressful and most productive.  We will be featuring conversations with experts in the field of Mental Health, Executive Leadership, Business, Health, Exercise, Nutrition, Sex, and Relationship.  Midlife is a powerful time, and together we will learn to “thrive when the world asks the most of us.”

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  2. Optimistic Realism with Todd Henry

Optimistic Realism with Todd Henry

Oct 26, 2020

Todd Henry is the co-author of The Motivation Code, a book teaching us to decode our motivational type so we can structure projects, have conversations, make decisions, and even choose career paths to amp up engagement and achieve fulfillment. Todd has written 4 other books and is also an international keynote speaker, consultant and advisor. A self confessed ‘arms dealer for the creative revolution,’ Todd’s work has been featured in publications and media that include Forbes, Harvard Business Review, and CNN. Todd hosts his own podcast, The Accidental Creative, delivering weekly tips and ideas for staying prolific, brilliant, and healthy since 2005.

Todd joins me today to discuss the steps we can take to steady our daily lives in these uncertain times of COVID-19. He shares the methods he uses when planning his work week and how he makes time for work and self development. He explains the need to address our own personal focus, nurture our relationships and tackle our ‘energy management’ in a new era of working remotely when we might forget to ‘clock off’. He also discusses his experience with The Motivation Code, a project that helped him identify his own set of behaviors and preferences, producing a tool to identify exactly what it is that drives our best work.

 

“Optimistic realists change the world.” - Todd Henry

 

Today on Mastering Midlife:

  • Why we should be learning a new skill in these uncertain times
  • Which 3 areas Todd thinks we should be nurturing within ourselves
  • Why we should avoid ‘doom scrolling’ and remember the bigger picture
  • What writing 500 words a day can achieve in 6 months
  • How Todd spends Sundays to get the best from his ensuing week
  • What Todd discovered about himself when he took part in the Motivation Code
  • Why it’s good to take stock of the bigger picture
  • Why we should all retain a pragmatic optimism in our current situation

 

 

Connect with Todd Henry:

 

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Thanks for tuning into today’s episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review.

 

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