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Welcome to the Mastering Midlife Podcast where we explore life at it’s most stressful and most productive.  We will be featuring conversations with experts in the field of Mental Health, Executive Leadership, Business, Health, Exercise, Nutrition, Sex, and Relationship.  Midlife is a powerful time, and together we will learn to “thrive when the world asks the most of us.”

Oct 30, 2020



It’s late October and “The Election” is heading here fast. Are you ready?


Ready for your candidate to lose?


Ready for your candidate to win?


Ready for the insanity that is in the making if the election is…..close?


Uncertainty is always with us… but events like November 3rd bring that fact front and center.


Today, I will take a few minutes to prepare you, for whatever happens.


"I only want you to deal with what’s real. I do not want you to be dealing with what YOU MAKE UP IN YOUR HEAD” – Mark J. Silverman


Today on Mastering Midlife:


  • It’s been quite a year, we are already depleted.
  • Stop scaring yourself.
  • Breathe from your belly, get present.
  • We cannot deal with the wreckage of the future.
  • Media exists to get our attention. It’s not our friend.
  • Ask yourself questions about what you “think.”
  • Anticipate it… it’s going to be crazy, prepare yourself.




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Mastering Midlife...Together!


Thanks for tuning into today’s episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review.


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