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Welcome to the Mastering Midlife Podcast where we explore life at it’s most stressful and most productive.  We will be featuring conversations with experts in the field of Mental Health, Executive Leadership, Business, Health, Exercise, Nutrition, Sex, and Relationship.  Midlife is a powerful time, and together we will learn to “thrive when the world asks the most of us.”

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  2. Depressed? Anxious? 7 Areas To Focus On That May Help

Depressed? Anxious? 7 Areas To Focus On That May Help

Jun 25, 2021

In my line of work and in because I care about having deep conversations with anyone and everyone, I run across people who admit to stress, anxiety and depression.  And it is heartbreaking.  The Coach and Helper in me wants to fix it for them.  I know I can’t.  And I know everyone has their own journey.  Doesn’t take away my desire. 

I also know many who have been helped with the right combination of medicine.  Tremendously helped.  This podcast is not against meds in any way.  And… it is a discussion of what we can do to help ourselves. 

Today’s episode gives a tiny, yet powerful, taste of Johann Hari’s groundbreaking book, “Lost Connections – Why You Are Depressed and How to Find Hope.” 

PS: The areas of focus can transform anyone’s experience of life… check them out. 

"It is only when we listen to our pain, that we can follow it back to source, and only there, when we can see it’s true causes, can we begin to overcome it.”   – Johann Hari 

9 Causes of Depression and Anxiety 

  1. Disconnection from Meaningful Work 
  1. Disconnection from Other People 
  1. Disconnection from Meaningful Values 
  1. Disconnection from Childhood Trauma 
  1. Disconnection from Status and Respect 
  1. Disconnection from Natural World 
  1. Disconnection from a Hopeful or Secure Future 
  1. Genes 
  1. Brain Changes 

Are you a busy, overwhelmed business leader? 

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If constant firefighting is part of your daily grind, I have a free gift for you.  My “10 Uncomfortable Truths” about overwhelm, from “Only 10s, Confront Your To-Do List – Transform Your Life.” 

Go to www.markjsilverman.com, click on the red banner and receive your 10 videos (one minute, one per day) as well as the first chapter of the book.   

While you are there, check out some of the other ways I may be able to help you on the journey.

Mastering Midlife...Together! 

Thanks for tuning into today’s episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review.  

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