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Welcome to the Mastering Midlife Podcast where we explore life at it’s most stressful and most productive.  We will be featuring conversations with experts in the field of Mental Health, Executive Leadership, Business, Health, Exercise, Nutrition, Sex, and Relationship.  Midlife is a powerful time, and together we will learn to “thrive when the world asks the most of us.”

Aug 28, 2019

Stephen McGhee is an executive leader and guide who helps successful individuals transform into a better version of themselves. He provides programs, creative solutions, and other self-improvement seminars that aim to bring out your inner potential beyond your prime years. Stephen is also a keynote speaker and author of the book The Life Excellence Plan, a workbook that recreates the process he uses with his clients.


Stephen joins me to share his perspective on why being 60 is the new 40. He describes the importance of spiritual growth and the measures you can take to focus on it. He explains the difference between the goal and the soul line. Stephen also shares his opinions on food advertisements and a holistic approach to health.




“Leadership is an internal journey that offers an external reward.” - Stephen McGhee




Today on Mastering Midlife:


  • Why 60 is the new 40 given today's technology.
  • The areas where we need to be honest with ourselves.
  • The choices that will help you feel 40 when you're 60.
  • Rationalizing the lies you tell yourself to feel content with what you have.
  • Ways to slow down testosterone decline beyond our prime years without supplements.
  • Why putting everything on your goals is not good for your holistic fulfillment.
  • The difference between the goal line and the soul line.
  • His opinions on food commercials and why he doesn't consider them food.




Stephen McGhee’s Words of Wisdom:


  • You don't admire someone's muscle or money, but their commitment to get there.
  • It's about getting help where we can but still committing to the journey.
  • Always strive to wake up to some form of inspiration.



Connect with Stephen McGhee:





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Mastering Midlife...Together!


Thanks for tuning into today’s episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review.


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