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Welcome to the Mastering Midlife Podcast where we explore life at it’s most stressful and most productive.  We will be featuring conversations with experts in the field of Mental Health, Executive Leadership, Business, Health, Exercise, Nutrition, Sex, and Relationship.  Midlife is a powerful time, and together we will learn to “thrive when the world asks the most of us.”

Jul 23, 2021

This episode is inspired by Sadhguru’s incredible book, “Inner Engineering.”

We spend most of our time, imagining a future that hasn’t happened or ruminating over a past, that we don’t even remember accurately. 

Most of our stress comes from the catastrophes we make up or reliving a painful event, that happened once, over and over again.

"The trick to getting some peace, is to understand, when we are obsessing about the past or future…. Get present.”   – Mark J. Silverman

Are you a busy, overwhelmed business leader?

Through my work as an author and executive coach, I’ve discovered the 10 lies we all tell ourselves that keep us away from true productivity and creativity. 

If constant firefighting is part of your daily grind, I have a free gift for you.  My “10 Uncomfortable Truths” about overwhelm, from “Only 10s, Confront Your To-Do List – Transform Your Life.”

Go to www.markjsilverman.com, click on the red banner and receive your 10 videos (one minute, one per day) as well as the first chapter of the book. 

While you are there, check out some of the other ways I may be able to help you on the journey.

Mastering Midlife...Together!

Thanks for tuning into today’s episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review.

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