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Welcome to the Mastering Midlife Podcast where we explore life at it’s most stressful and most productive.  We will be featuring conversations with experts in the field of Mental Health, Executive Leadership, Business, Health, Exercise, Nutrition, Sex, and Relationship.  Midlife is a powerful time, and together we will learn to “thrive when the world asks the most of us.”

Sep 11, 2020

 

 

There is a-lot going on. Covid-19, Civil Unrest, Evictions, Political vitriol. It can be not only exhausting, but harmful to our health and well being….even if you aren’t sick or losing your home or job.

 

Today I will share how I cope with the madness that is 2020.

 

“Acceptance is the key to my serenity” – An AA Saying

“To be Enlightened, you must give up all arguments.” - Adyashanti

"When you argue with reality, you only lose 100% of the time.” – Byron Katie

 

 

Today on Mastering Midlife:

 

  • Acceptance, Surrender and Allowance
  • It’s easy to surrender on a meditation cushion – How do you do it the rest of the day?
  • Should this be happening?
  • What happens if I stop arguing?
  • How to move through life (and challenges) without friction.

 

 

Limited Time! Get FREE Access to my Leadership Resilience Course

 

We are all struggling with the emotional, mental, physical, and spiritual strain of the Coronavirus Outbreak of 2020. That’s why I’m offering my Leadership Resilience Course for free!

 

Learn to let go of resentment, up-level your mindset, and communicate your thoughts more effectively. Learn how to address difficult conversations, develop your inner compass, and ‘right the ship’ of your intellectual and emotional self.

 

It’s a uniquely difficult time for many of us. Now is the perfect time for self-reflection and self-improvement, and to discover how to be your best self.

 

To learn more about the Leadership Resiliency Course, visit: https://www.markjsilverman.com/leadership-resiliency

 

Click here to get free access.

 

 

Mastering Midlife...Together!

 

Thanks for tuning into today’s episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review.

 

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