Mar 30, 2020
Cindy Battino is an energy worker, life coach, writer, speaker, and an expert in beating stress with a dose of happiness. She is the owner of Transformational Healing, a platform where she teaches and helps those who want to experience more happiness in their lives. By integrating relationship and life skills taught at The Brennan School, she works with clients to help them find more beauty in themselves and want to have more happy moments in their life. Cindy learned about energy work through a four-year intensive program at Barbara Brennan School of Healing.
Cindy joins me today to share how you can manage the stress of everyday life and how to best deal with the current coronavirus pandemic. She explains what Johari’s Window is, the five types of employees, and how our 5-year old habits affect the way we lead. Cindy also discusses what happens when we let fear take over and how we can get back our sense of control.
"When we bow to fear, we can collapse." - Cindy Battino
Today on Mastering Midlife:
- Why the ‘complete unknown’ causes panic and stress.
- What Johari's Window is and how it helps the human psyche.
- Knowing our opportunities in the unknown.
- How fear can make us behave worse than what our bad habits can.
- Linking our 5-year old habits to our current bad habits.
- What we can do if we're overwhelmed by stress and fear.
- How to balance fear and having a plan in times of uncertainty.
Connect with Cindy Battino:
- Transformational Healing
- For a limited time, during the Coronavirus Pandemic, Cindy is offering free 45-minute sessions! Email: cindy@transform-heal.com to request yours today!
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