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Welcome to the Mastering Midlife Podcast where we explore life at it’s most stressful and most productive.  We will be featuring conversations with experts in the field of Mental Health, Executive Leadership, Business, Health, Exercise, Nutrition, Sex, and Relationship.  Midlife is a powerful time, and together we will learn to “thrive when the world asks the most of us.”

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We Can't Change Our Story Until We Know Our Story

Sep 27, 2019

Childhood trauma’s still run us.  Big or small, the experiences we had and the decisions we made from them, inform everything we think and do today.  These beliefs and tools we learned in childhood, that worked then, no longer work today.

 

“We can’t change our story till we know our story.” – Mark J. Silverman

 

Today on Mastering Midlife:

 

  • The beliefs, the conditioning, the tools we developed, that worked when we were young, are brought into adult life, and don’t work anymore.
  • We look for evidence to reinforce those beliefs.
  • Please follow @weratedogs and @ipetthatdog on Twitter!!!
  • We have an experience, we add emotion, maybe physical trauma, and it becomes a belief that runs us for the rest of our lives.
  • If you’re not making sales, or your procrastinating, or your reactions are disproportionate, get out a pen and paper and explore where that might be coming from.
  • Bringing these things out into the open helps you deal with reality, not the perception of reality.

 

 

 

 

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Do you have a question for Mark or one of his guests? A suggestion? Your own tip for thriving in this time of career and life? Please, share with us. Go to my podcast page www.markjsilverman.com/podcast and press the BIG ORANGE BUTTON. Episode 100 is coming up and we are going to dedicate that show to our listeners. Who knows, it may become a regular thing. Go now...I want to hear from you.

 

 

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Mastering Midlife...Together!

 

Thanks for tuning into today’s episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review.

 

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