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Welcome to the Mastering Midlife Podcast where we explore life at it’s most stressful and most productive.  We will be featuring conversations with experts in the field of Mental Health, Executive Leadership, Business, Health, Exercise, Nutrition, Sex, and Relationship.  Midlife is a powerful time, and together we will learn to “thrive when the world asks the most of us.”

Oct 15, 2021

What a great word used by my friend, coach and accountability partner, Katie Nelson, with her clients.

A healthy business, like a healthy body, puts in the work to head off problems in the future.

Prehab is the extra work we put in to our lives.

"Prehab is forcing yourself to carve out the time to head off playing whack-a-mole with all the fires that break out.”    – Mark J. Silverman

  • Prehab is training and developing your people
  • Prehab is creating a culture of accountability
  • Prehab is meditation and contemplation practices
  • Prehab is building a network of good people

Are you a busy, overwhelmed business leader?

Through my work as an author and executive coach, I’ve discovered the 10 lies we all tell ourselves that keep us away from true productivity and creativity. 

If constant firefighting is part of your daily grind, I have a free gift for you.  My “10 Uncomfortable Truths” about overwhelm, from “Only 10s, Confront Your To-Do List – Transform Your Life.”

Go to www.markjsilverman.com, click on the red banner and receive your 10 videos (one minute, one per day) as well as the first chapter of the book. 

While you are there, check out some of the other ways I may be able to help you on the journey.

Mastering Midlife...Together!

Thanks for tuning into today’s episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review.

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