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Welcome to the Mastering Midlife Podcast where we explore life at it’s most stressful and most productive.  We will be featuring conversations with experts in the field of Mental Health, Executive Leadership, Business, Health, Exercise, Nutrition, Sex, and Relationship.  Midlife is a powerful time, and together we will learn to “thrive when the world asks the most of us.”

Aug 23, 2019

Confession.  Atonement.  A fearless and searching self-inventory (AA).  Religion, 12 Step Programs and self-help are full of exercises helping us take stock and finding forgiveness with the help of others or a higher power.


What I find often lacking is one more step.  Self-Forgiveness.  The act of letting ourselves off the hook once another person or G-d does.



“The ego uses these things that we haven’t forgiven ourselves for to keep us separate from others, and from the joy of connection with G-d.” –Mark J. Silverman



Today on Mastering Midlife:


  • We come clean. We make amends.  Everyone else forgives us, why is it so hard to forgive ourselves.
  • Allowing the unconscious weights, judgements and heaviness to come to the light and let them go.
  • Nothing I have practiced has given me more freedom.
  • The ego needs judgment to exist.
  • Send me an email at and I will send you the forgiveness practice I use to set myself free.




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Mastering Midlife...Together!


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