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Welcome to the Mastering Midlife Podcast where we explore life at it’s most stressful and most productive.  We will be featuring conversations with experts in the field of Mental Health, Executive Leadership, Business, Health, Exercise, Nutrition, Sex, and Relationship.  Midlife is a powerful time, and together we will learn to “thrive when the world asks the most of us.”

Jan 29, 2021

The perfect Saturday morning.  All is right with my world.  It’s easy to feel love, joy and blessed.  But what do you do when it isn’t so easy to find?

"My job, if I want a better experience of life, is to find the joy in whatever situation I am in.”  – Mark J. Silverman


Today on Mastering Midlife:

  • When we are out of sorts it’s because we don’t like the way the world is being.
  • “When you argue with reality, you only lose 100% of the time,” Byron Katie
  • The benefit of meditation and journaling.
  • Choosing a different state takes practice. You must do the reps.
  • “Where you place your attention, grows,” Steve Chandler
  • Find the blessing, change your state, and change your vibe.