Oct 29, 2021
Walking home from the gym one morning, I remembered something traumatic from a show we watched the night before. My body stiffened. Grief washed over me.
It’s a TV show. I know the actor is on other shows. It’s not real!
Then I realized…. My body doesn’t know the difference.
"We have a far deeper and more interactive relationship with our thoughts and perceptions about the world… than the actual world.” – Mark J. Silverman
In this episode of Mastering Midlife:
- When something happens, we react from our memory/conditioning far more than reality.
- It’s like a groove on a record and influences outcomes
- How do we separate what we make up from reality?
- If we influence reality from our memories, can we also do it from deliberate visualization?
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Mastering Midlife...Together!
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