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Welcome to the Mastering Midlife Podcast where we explore life at it’s most stressful and most productive.  We will be featuring conversations with experts in the field of Mental Health, Executive Leadership, Business, Health, Exercise, Nutrition, Sex, and Relationship.  Midlife is a powerful time, and together we will learn to “thrive when the world asks the most of us.”

Jan 21, 2019

How many times have you picked up a habit to distract you from what you know you “should” be doing?  What if that habit doesn’t provide the relief it did before?  And what if you pick it up anyway, over and over?  How do you break the cycle of going back to that empty well?