Jan 30, 2019
Before 40 our body takes care of us. After 40, we need to return the favor. What we ingest (food, liquid, supplements, media, relationships) inform our quality of life more than any other factor. Titus Kahoutek doesn’t stop at “eliminating sugar.” He has us commit to a deep partnership with our...
Jan 28, 2019
After 40 it’s not so easy to get back to the gym, stop the sodas and drop the weight. Everything changes – metabolism, mindset, goals, injuries, and what our bodies actually need. Join my conversation with my personal “physical well-being coach,” Titus Kahoutek as he unlocks the secrets to lasting...
Jan 23, 2019
Bruce Robert Dorey delivers customized consulting and coaching to business people globally. Through his new book, LIFT | The New Craft of Coaching, and related content and programs, Bruce works with people and organizations to structure independent and organizational intergenerational coaching and...
Jan 21, 2019
How many times have you picked up a habit to distract you from what you know you “should” be doing? What if that habit doesn’t provide the relief it did before? And what if you pick it up anyway, over and over? How do you break the cycle of going back to that empty well?
Jan 14, 2019
Paul is a force of nature when it comes to influencing us all to take a look at our state of mind. He uses his powerful experiences, having his father committing suicide at a young age, to get us and all of society to bring Mental Health conversations out of the shadows. In this episode, we talk about the signs to...